查看完整版本: 千層蒟蒻蝦仁奶油白菜［13P］

千層蒟蒻蝦仁奶油白菜［13P］

[img]http://192.240.111.76/attachment/forum/201607/28/202516igni6764h266eahx.jpg[/img]
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大白菜 　 1/2顆_I'w0X;D-hy
蒟蒻蝦仁 　 150克f c*c5~$o2J!q%eML
低筋麵粉 　 30克#^C&}cGGV"dCK W
奶油 　 30克
5KiRSu5l7`5WRa 牛奶 　 200克
,V+H["W!U3h 起司絲 　 50克"P{H,oH
鹽、胡椒 　 各2小匙m/}6UA[b-o){!{"J
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步驟說明
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大白菜洗淨，剝片。
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將大白菜煮至熟透。
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sx5A1^'f$y s4R 將蒟蒻蝦仁川燙3分鐘。qsB ao3I
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起熱鍋將奶油融化。
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#W(U]w^US5t/L 奶油融化後加入麵粉， 攪拌成油糊。
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1gN0Z%nB l 轉小火慢慢加入牛奶，並且一直攪拌。
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煮滾白醬加入鹽胡椒調味，即可關火盛碗備用。
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取烤皿先鋪一層白菜。
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再加入白醬。B6_Bv sb.y$kd3_Ludr
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鋪上一層蒟蒻蝦仁。qf'F8[J!s2J
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M O(Cpo"whA 鋪上一層起司絲。 (重複步驟8-11三次)r&N'gm(w,m6m\m
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Zp:t3uIL\ 以160度烤8分鐘表面上色即可。0H*Q*r9zm

[5B/XNJ ^ BX 食後感想h4g0oQ5`7I"O
白醬香醇的味道再加上蒟蒻蝦仁QQ的口感，再配一杯紅酒，我的老天呀，這就是一個人時最好的享受!